Inside every f.a.t girl there's a skinny girl and a whole lot of chocolate; this blog is dedicated to my erratic attempts to set the skinny girl free (consisting mainly of walking up hills, and stopping to look at things along the way.)
Occasionally, I may rant.
Wednesday 1 September 2010
Now THAT was a workout
Tonight I had time to spare so I did the weights exercises first, and then 30 minutes walking with the heart rate target set to 130. My back complained a little but on the whole it felt really good.
1 comment:
Good for you! Prob a good idea to do the weights first - too easy to be too knackered after the walking. xx
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