I'm feeling a bit down today, because I tried a few yoga stretches and realised how badly I'm being affected by the additional bulk of my body. It's all very Catch-22 - I need to get more exercise to reduce my size but my size is getting in the way of the exercise. But I'm determined to make progress. I have to, otherwise I'll just keep going downhill.
Time to focus on the positive. I've just posted my exercise record for the first three weeks. I'm pleased with my 6-day streak last week, and I'm pleased to say it's feeling good to go to the gym after work every weekday. I've averaged five big red ticks a week - let's see if I can get it up to 6 over August.
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