I came to work by bus today. The bus was fairly full so I had to stand
most of the way. If I had not started this walking habit, my lower
back would have been giving me hell - but it was fine. My knees, too,
are feeling the benefit of the exercise. When I first started they
were making themselves known by the end of my ten minutes, but today
they are still okay after twenty. Yay!
2 comments:
Keep it up Sis! You are doing way more than me in the way of exercise! xoxo
Maybe. I expect you at least get some exercise in the course of your average day.
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