A quick plug

I've just read this book - it is inspirational.  The author dropped out of the rat race, took a year off work altogether, and transformed himself from a massively overweight advertising executive to a real person, by getting lots of exercise and e.a.t.i.n.g right.  Three cheers for Paul Jeffreys, let's hope he's started a trend.  It makes fairly light reading (I read it in less than 24 hours) but it chronicles a significant achievement. Um, no walking today, dance practice plus Xmas shopping was enough to wear me out.